Im really mad atm, how do i calm down?!
Question: Im really mad atm, how do i calm down!?
i can feel my heart is blocked, my head is about to explode, any suggestions please, really need help hear, i never felt this angry b4, thanksWww@Answer-Health@Com
Answers:
Here are some things you can do to when you start to feel angry:
- Count from 1 to 10!.
- Scream as loud as you can into a pillow!.
- Walk with your pet (e!.g!. cat, dog if you have one)!.
- Listen to music!.
- Walk away from the situation!.
How strong was your anger!? Did you yell and scream or want to hit someone!? Did you just wake up angry!? You can also ask someone for help to talk about your feelings!. Not only is a problem shared, but more likely to be solved!.Www@Answer-Health@Com
- Count from 1 to 10!.
- Scream as loud as you can into a pillow!.
- Walk with your pet (e!.g!. cat, dog if you have one)!.
- Listen to music!.
- Walk away from the situation!.
How strong was your anger!? Did you yell and scream or want to hit someone!? Did you just wake up angry!? You can also ask someone for help to talk about your feelings!. Not only is a problem shared, but more likely to be solved!.Www@Answer-Health@Com
Talk to someone about what made you mad!.
Decide how to deal with what made you mad!.
What action can you take to help yourself feel better!?
Good Luck!.Www@Answer-Health@Com
Decide how to deal with what made you mad!.
What action can you take to help yourself feel better!?
Good Luck!.Www@Answer-Health@Com
scream!.!.!.!.!.!.!.!.shout, let it out in the right environment!
Punch your pillow like mad!
All the best, you will feel better!.
Www@Answer-Health@Com
Punch your pillow like mad!
All the best, you will feel better!.
Www@Answer-Health@Com
Watch Fonejacker on YouTube or listen to some music!Www@Answer-Health@Com