Why do I always have racing thoughts ?!
Question: Why do I always have racing thoughts !?
In my head I am always on the edge when I am thinking things and I get so caught up in my thoughts that I don't function properly, this leads to anxiety and panic attack, could some help to explain my racing thoughts and how to think more clearlyWww@Answer-Health@Com
Answers:
i use to feel like you all the time!. I only feel like that once in a while now!. Do you drink anything with caffeine!? If so, this could make your anxiety much worse!. Next time you feel like this, take a deep breath and say to your self, i need to calm down!. I know it sounds retarded, but it works!. If you can avoid stressful situations, do so!. I also drink anti anxiety tea!. You can buy it at any supermarket!. If this doesn't help, you may want to see a mental health counselor!. Www@Answer-Health@Com