I'm Depressed....again.?!
Question: I'm Depressed!.!.!.!.again!.!?
Hey, Just a lil Q! Basically, I've been feeling down in the dumps for a long period of time again!. I'm just so sick of it, the past two years have been a whole melee of this feeling depressed and in pain!.!. I really really enjoy life, I have a whole bunch of brilliant friends, family, college, I don't know what's missing, why I feel so bad all of the time!. Believe me its not selfish as I know many people have worse circumstances and if i could help this i really would!. Its just i get on everyones nerves, i have no self confidence whatsoever at all!.!. even though people tell me all the time I'm really pretty I just don't think it when I look in the mirror!. Sometimes I just feel worthless!. Any answers!? Much appreciated!. xWww@Answer-Health@Com
Answers:
Hi!.!.!.I first want to say that you are not the only one feeling this way!. I don't know what it is, but i think that when things change in our lives, or don't, we may start to feel down or blue!. I am currently going through the exact same thing!. There may be something missing that you are not aware of yet!. I wish i could tell you that it will go away, but sometimes we may need to take some action for that, like go talk to someone!. I think it is time for me because i have been back and forth for a while, and it sounds like that may be similar to your situation!. I hope you feel better soon and that you get some answers that help you out!. BTW, you writing this was a big step!.!.!.good luck and if you would like to talk, just let me know!.
VWww@Answer-Health@Com
VWww@Answer-Health@Com
when God give us all of the things i mean all of the wishes ,we feeling sad why we don't have any dream to pray for fulfilling it
i think you should find some friends or be more sociable to understand that how much problem people have and more important that is they have such problems that they can not find solution for it
then you feel good luck and happy for having this kinda life
good luck honeyWww@Answer-Health@Com
i think you should find some friends or be more sociable to understand that how much problem people have and more important that is they have such problems that they can not find solution for it
then you feel good luck and happy for having this kinda life
good luck honeyWww@Answer-Health@Com
Depression is caused by the lack of serotonin in your brain which is caused by the lack of omega 3 fatty acids in your brain!.A deficiency that most of the humans on this planet have!.
Omega 3 fatty acids raise your serotonin levels!.The more you have the better you feel among many other benefits!.This is the happiness from the inside in the literal sense of the word!.
Start the omega 3 diet!.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends!.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills!.
http://www!.naturalnews!.com/021119!.html
Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things]!.Use a coffee grinder!.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds!.A fact and not a assumption!.You have nothing to loose only gain by it!.There are many articles on the internet about the omega 3!.2 years ago before i started the diet i did not feel so stable or happy how i feel today!.
Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA!.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals]!.I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day!.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation!.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content]!.The flaxseed itself is not important!.The omega 3 that are inside them are!.
The information in the following link should provide you with the nutritional facts of most if not all known fruits and
vegetables:http://www!.nutritiondata!.comWww@Answer-Health@Com
Omega 3 fatty acids raise your serotonin levels!.The more you have the better you feel among many other benefits!.This is the happiness from the inside in the literal sense of the word!.
Start the omega 3 diet!.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends!.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills!.
http://www!.naturalnews!.com/021119!.html
Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things]!.Use a coffee grinder!.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds!.A fact and not a assumption!.You have nothing to loose only gain by it!.There are many articles on the internet about the omega 3!.2 years ago before i started the diet i did not feel so stable or happy how i feel today!.
Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA!.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals]!.I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day!.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation!.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content]!.The flaxseed itself is not important!.The omega 3 that are inside them are!.
The information in the following link should provide you with the nutritional facts of most if not all known fruits and
vegetables:http://www!.nutritiondata!.comWww@Answer-Health@Com