PMS, Introverted, Mad at Husband?!
Question: PMS, Introverted, Mad at Husband!?
I'm having a very hard time with the triple whammy of dealing with PMS, being an introverted mother with an extrovert husband and 2 extrovert kids, and always being mad at my husband!. At that time of month, I end up hiding from everyone, yelling if they bother me, and drinking (but not getting drunk) to cope with the stress and emotions!. How do you cope with all this!?Www@Answer-Health@Com
Answers:
I don't experience PMS symptoms other than occasional headaches, but many women have terrible symptoms!. I would talk to your doctor about your symptoms - the irritability and lack of ability to cope!. Your doctor can help you to find a solution to this, whether it is adjusting your hormones through pills, diet or whatever and can even prescribe an anti-depressant to help even out your brain's chemical imbalance!. Sometimes when we have a chemical imbalance, we feel out of whack so to speak and have an inability to cope!.
I am an introvert who used to be married to an extreme extrovert!. Believe me, I understand how that can be!. May I just say that while drinking might feel good at the time, it only covers up the problem and doesn't solve it!. My sister is a nurse and where she works, they often use the phrase "practice good self care"!. Now when we want to encourage each other to take care of ourselves and our needs, we remind each other to "practice good self care"!. That's what I would advise!. Find that thing to do which makes you feel good, safe, happy and then do it!. Do not, under any circumstances, allow your husband or your children or even yourself to make you feel guilty for taking care of your needs!. They might not like you taking off to go somewhere or spending money on yourself or retreating to the bathroom for a long soak in the tub (or whatever it is you will find to do), but they will benefit in the long run because you will be meeting YOUR needs, which will help to equip you to better meet their needs!. I really do recommend talking to your doctor if you can also, because there are things your doctor can do to help you not only cope with the stress you feel and the inability to cope at times, but a doctor can check to see if there is a physical cause which is treatable, which is causing you to feel so frustrated and overwhelmed to begin with!. I wish you the best!. You're not alone!. Many women I know also have trouble with this very thing!.Www@Answer-Health@Com
I am an introvert who used to be married to an extreme extrovert!. Believe me, I understand how that can be!. May I just say that while drinking might feel good at the time, it only covers up the problem and doesn't solve it!. My sister is a nurse and where she works, they often use the phrase "practice good self care"!. Now when we want to encourage each other to take care of ourselves and our needs, we remind each other to "practice good self care"!. That's what I would advise!. Find that thing to do which makes you feel good, safe, happy and then do it!. Do not, under any circumstances, allow your husband or your children or even yourself to make you feel guilty for taking care of your needs!. They might not like you taking off to go somewhere or spending money on yourself or retreating to the bathroom for a long soak in the tub (or whatever it is you will find to do), but they will benefit in the long run because you will be meeting YOUR needs, which will help to equip you to better meet their needs!. I really do recommend talking to your doctor if you can also, because there are things your doctor can do to help you not only cope with the stress you feel and the inability to cope at times, but a doctor can check to see if there is a physical cause which is treatable, which is causing you to feel so frustrated and overwhelmed to begin with!. I wish you the best!. You're not alone!. Many women I know also have trouble with this very thing!.Www@Answer-Health@Com
I'll start by saying that you shouldn't turn to alcohol to cope with your problem!. Just because you're not getting drunk doesn't make it any better!. By this time next year, you'll be a PMS-addled, Introverted, Husband-hating Alcoholic!. Try something calming - like yoga or listening to some nice relaxing music!. You can deal with the PMS by taking some medication - Motrin does a good job of relieving the symptoms of PMS!. As for being introverted, well, so am I so I can't really help you with that!. How mad are you at your husband!? Like, he didn't take out the trash and your icing him out mad or couples therapy mad!?
All I can suggest is that you try to relax, communicate (calmly) with your family about how you're feeling and stop drinking!.Www@Answer-Health@Com
All I can suggest is that you try to relax, communicate (calmly) with your family about how you're feeling and stop drinking!.Www@Answer-Health@Com
Sounds like you simply need some space and time to yourself!. Your yelling at your husband and kids and the drinking means that you are unhappy (which I'm sure you know) PMS is simply an excuse to be in your own space for awhile!.
In order for all this to change, you need to take time for yourself!. Women tend to think of others before themselves and you must make yourself a priority regularly, so that you can cope with all this!.Www@Answer-Health@Com
In order for all this to change, you need to take time for yourself!. Women tend to think of others before themselves and you must make yourself a priority regularly, so that you can cope with all this!.Www@Answer-Health@Com
Honestly, you can't change other people!. You can only change yourself and the way you look at things!. Try putting yourself in their shoes before you get aggitated with them (I know, easier said than done- but it gets easier with practice)!. Their wanting to be social isn't something they want to do to annoy you, it's human nature!. PMS sucks for everyone but perhaps if it is that bad, you might have a hormonal imbalance!. Check with your gynocologist!. Certain birth control pills can help level the hormones out!.Www@Answer-Health@Com
well I'm not married i don't have kids so i just have pms and people get on my nerves and if i get to ill or cramping real bad i take 2 pms formula pills you can buy them at a drug store they help me allot they calm me down hope they will work for you sweetie hope you feel betterWww@Answer-Health@Com
By trying to see the world from their view!.!.,!.
and by getting help!.!.!. PMS is before your period and not during
the period and it is not something that should you drive to drink or to hide from the world!.
See your Doctor and tell him your problem before it gets out of hand and you lose both husband and kids!.
There has to be a different cause for this!. PMS doesn't count!.
Www@Answer-Health@Com
and by getting help!.!.!. PMS is before your period and not during
the period and it is not something that should you drive to drink or to hide from the world!.
See your Doctor and tell him your problem before it gets out of hand and you lose both husband and kids!.
There has to be a different cause for this!. PMS doesn't count!.
Www@Answer-Health@Com
this idiot who says how did you ever get a man int gonna help really!. what a tw*t!. anyway, i think you maybe suffering from depression!? have you been to see a dr about how you are feeling!? you could maybe get some therapy/counselling!? i think u may need some extra help chick!. go to your dr seriously !. im on meds, but they dont work for everyone!. u need to talk to someone!. maybe your husband could be helping you out more!? u dont sound as if ur feeling very loved!? is he doing what u need of him!? is he supporting u enough!? maybe u need to sit down with him and talk seriously and calmly and express yourself and dont let it get into an argument!. some people feel very depressed around their periods and thas not rare too!. i hope you are ok !. defo talk to your husband first and tell him what you nedd and ask what he needs too, then if all else fails go to dr!.
#there is help out there for you, best wishes chickxxWww@Answer-Health@Com
#there is help out there for you, best wishes chickxxWww@Answer-Health@Com
That is tough!!! Please don't drink!.!.!.I'm sure that's not very helpful!. Try taking a B complex vitamin everyday!. That's suppossed to help!. Also St!. John Wort is helpful with depression and stress!. You could also talk to your dr!. about it!. Good luck!.Www@Answer-Health@Com
What's PMS!? Hm, if you're not used to the local time, then I suggest you get some sleep!.
For coping with stress, I don't do anything!. I just live through it and usually it fades away!.
Only drink when you're happy!. There are other ways of dealing with stress!.Www@Answer-Health@Com
For coping with stress, I don't do anything!. I just live through it and usually it fades away!.
Only drink when you're happy!. There are other ways of dealing with stress!.Www@Answer-Health@Com
You need to speak with your Gynecologist and discuss your severe PMS symptoms!. If you're on the pill, it could be you need to change pills!. And stop drinking to cope with the stress!. It doesn't do you or your family any good!. Www@Answer-Health@Com
Your over hyperWww@Answer-Health@Com
How did YOU ever get a man!?Www@Answer-Health@Com