Polyphasic Sleep, Vinci Sleep, Staying Awake for 22 Hours at a Time?!

Question: Polyphasic Sleep, Vinci Sleep, Staying Awake for 22 Hours at a Time!?

So I'm trying to start polyphasic sleep which is where instead of sleeping for 8 hours at a time you take 20 minute naps ever 4 hours adding up to just 2 hours a day of sleep!.

I'm having a really hard time getting adjusted to this, I've over slept majorly twice now and I really need some advice staying awake and fighting the sandman!

Thanks so much for all your help!.Www@Answer-Health@Com

Answers:

Listen to music you hate , drink lots of caffeine take cold showers they work for sleep to it does the opposite of a relaxing shower good luck Www@Answer-Health@Com

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Polyphasic Sleep, Vinci Sleep, Staying Awake for 22 Hours at a Time?!

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