Is this an anxiety/panic attack?!
Question: Is this an anxiety/panic attack!?
Lately I've been having like a weird nagging feeling for like a week!. It kind of comes and goes but it's this peculiar feeling that i'm trapped!. I've only gotten this feeling a few times in my life before!. For example, when I really felt uncomfortable and wanted to get out of a situation!. Like awhile back me and some friend were out and about past curfew and a cop was following us and we were tring to hide because we didn't wanna get caught!. Pretty much I was just feeling uneasy and wished I wasn't in that situation!. Like I just really didn't want to be there!. The other day this feeling hit me really bad when I was taking a shower and it was so !.!. I don't know how to explain!. I just felt trapped and I had no reason to feel this way out of nowhere!. Then later on I was sitting in my living room and kept glancing at my door, feeling trapped again, like I wanted to just open it and run out of the house!. But obviously I wasn't going to do that but it was just like a nagging feeling!. I told my mom about it and she said it sounded like anxiety but I'm not sure that's what it is!. SO HERE'S THE QUESTION : Does this feeling have a name for it, and why it could be caused!? It's like I want to shake the feeling off but I can't!.Www@Answer-Health@Com
Answers:
Yes, it is Panic Attacks!.
Symptoms are: Sweaty Palms, Hot flushes, trembling, a feeling you get in your stomach as if you're riding a rollercoaster, a feeling of impending doom, etc!.
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
Symptoms are: Sweaty Palms, Hot flushes, trembling, a feeling you get in your stomach as if you're riding a rollercoaster, a feeling of impending doom, etc!.
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
it is probably a very minor panic attack that u are having!. some people are just genetically predisposed to have these type of episodes, it has to do with the chemicals in your brain!. if it gets to a point where it becomes difficult to get by on a daily basis, try to find a psychiatrist!. there are medications that can and will help!.Www@Answer-Health@Com
My sister had a slightly similar situations!.!.!.!.!.different but somewhat the same!.!.!.!.!.!.she always felt paniced and no one could stop it!.!.!.i dont know what she was feeling but she had MRI's done, 12 different medications!.!.!.!.!.thousands of dollars spent on medical stuff and got no where and out of options and money!.
She went to see a chiropracter/nutrutionist, got her blood checked and concluded her vitamin levels, he put her on the vitamin B-12 & BREWERS YEAST shakes everymorning!.!.!.!.(kinda gross but add a bananna and its yummy) Anyway, after a month of doing this and walking daily she was the person she was before! Now, a year later she is still doing great!. Hope that helps!.!.!.!.may not be your situation but hope it saves you some cash! Www@Answer-Health@Com
She went to see a chiropracter/nutrutionist, got her blood checked and concluded her vitamin levels, he put her on the vitamin B-12 & BREWERS YEAST shakes everymorning!.!.!.!.(kinda gross but add a bananna and its yummy) Anyway, after a month of doing this and walking daily she was the person she was before! Now, a year later she is still doing great!. Hope that helps!.!.!.!.may not be your situation but hope it saves you some cash! Www@Answer-Health@Com