Whats making me sleep longer?!
Question: Whats making me sleep longer!?
i usually give myself 8 hour worth a sleep per day, but recently i been sleeping 13 hour periods!. i have been staying up late until usually 3, but i never been able to reach the P!.M, im a A!.M kind of person and really hate wasting a day on sleep!. What usually causes a person to sleep for more then the normal amount of hours!?Www@Answer-Health@Com
Answers:
I don't know what causes a person to sleep for more than the normal hours, I do know what will help you to sleep just the right amount, regular old fashioned exercise!. I exercise regularly everyday, & get the perfect amount of sleep!.
Well I do sometimes over exercise because I love it(Working out your body is healthy & once you up your training routine, ur body will want to sleep on a regular everyday regimen to get to the next level of training, it works for me)!. However u can try reading, it might just put u to sleep!. Www@Answer-Health@Com
Well I do sometimes over exercise because I love it(Working out your body is healthy & once you up your training routine, ur body will want to sleep on a regular everyday regimen to get to the next level of training, it works for me)!. However u can try reading, it might just put u to sleep!. Www@Answer-Health@Com
you are staying up too late!. go to bed earlier!. early to bed early to rise makes a man healthy wealthy and wiseWww@Answer-Health@Com
for me it was depression - and this went on for many years until I was started on Abilify!. Yeah!Www@Answer-Health@Com
hypersomnia cant remember the details but put it in google and see if it describes youWww@Answer-Health@Com
A broken alarm clock!.!.!.j/k!.!.!.depression comes to mind!. Also, could be substance use!.Www@Answer-Health@Com