Having severe Anxiety about Flying!:(!
Question: Having severe Anxiety about Flying!:(
Im 17, Im going on a trip with my friend and the plane ride is 6-8 hours!. And im so nervous about it, especially since i wont have my mom there to comfort me and my friend has causterphobia (spelling!?) Im afraid im going to start to bug out on the plane and have a panic attack!. I also have a problem with sitting for a long time!. I can barely get through a movie in a theatre!. I have a problem with when i get scard or nervous i feel detached from my body and i feel really uncomfortable!. I would sleep on the plane but i afraid ill wake up startled!. im just so nervous and i feel like im going to die from this feeling!.!.!.Any advice on how i could feel better :(Www@Answer-Health@Com
Answers:
Go to some counseling sessions before the trip!. They will help you prepare for it!. A LOT of people get very nervous about flying!. And if you take a sleeping pill, it will relax your body!. I would suggest it!. I was EXTREMELY nervous the first time I flew!. But once you get up in the air it feels just like a car ride and I found myself very relaxed!. During take off I just tried to make myself smile and be excited about it!. You will be fine honey!.Www@Answer-Health@Com
There is something you can do to help with anxiety!.
Get this personalized book with your name throughout the book, that affirm positive thoughts!. It is a great tool for fighting fear and anxiety!.
It is a beautiful book and also a keepsake!. I take mine everywhere I go!.
I love it !
It will help you in many other ways, think good thoughts, and see your world change because you have changed!. Get your's now, you will love it !
Here's the site where you can get it for yourself!. It's great !
http://www!.powerfirmations!.com/home!.html
Www@Answer-Health@Com
Get this personalized book with your name throughout the book, that affirm positive thoughts!. It is a great tool for fighting fear and anxiety!.
It is a beautiful book and also a keepsake!. I take mine everywhere I go!.
I love it !
It will help you in many other ways, think good thoughts, and see your world change because you have changed!. Get your's now, you will love it !
Here's the site where you can get it for yourself!. It's great !
http://www!.powerfirmations!.com/home!.html
Www@Answer-Health@Com
ask your doc for some xanax, it will ease anxiety and also help you sleep!. To bad your 17, otherwise I would say have a drink!. Www@Answer-Health@Com