How do I get over my fear of heights in time for a trip to sixflags amusement pa!
Question: How do I get over my fear of heights in time for a trip to sixflags amusement park!?
I've always been afraid of heights and my best friend decided our vacay this year would be me going to sixflags and riding the biggest rollercoaster there!. I loathe her for this but we all need to face our fears somehow!.!.!.how can I gradually get myself used to this!.!.!.I have a third floor bedroom and I don't even like looking out the window! I'm scared just looking at the rollercoasters will make me puke!.!.!.any tricks for not throwing up when riding the coasters!? thanks!Www@Answer-Health@Com
Answers:
It often helps to do things in baby steps!. If you live on the 3rd floor I'd suggest starting there!. Go close to the window and really notice how your body is feeling!. Does your pulse race, are your palms sweaty!? Try some deep breathing and relaxation techniques to help calm your nerves!. Then maybe try a balcony and do the same thing!. If you can focus in on your breath and what your body is experiencing it can really help re-train yourself from being afraid!. There is exposure therapy that also helps some people!.!.!.!.like maybe first visualizing a roller coaster and notice how you feel, then watching a video of a roller coaster, etc!. etc!. Hopefully you'll be more comfortable when you get to 6 flags!.
Also there might be some medication for motion sickness that could help with your fear of puking (either that or lay off the hot dogs right before you ride)!.
I'd suggest maybe talking to a licensed counselor, though, they might have some more specific suggestions about how to conquer your fears!.
best of luck to you!Www@Answer-Health@Com
Also there might be some medication for motion sickness that could help with your fear of puking (either that or lay off the hot dogs right before you ride)!.
I'd suggest maybe talking to a licensed counselor, though, they might have some more specific suggestions about how to conquer your fears!.
best of luck to you!Www@Answer-Health@Com
i used to be TERRIFIED by hieghts!. I was scared enough to want to piss in my pants when i just saw a roller-coaster!. how i got over my fear is my uncle Forced me to get on the biggest ride in the park!. i wa screaming and crying!.!.!.!.after it was over i was never afraid of hieghts!.!.And i LOVE roller-coaster!. basically just close your eyes and get on a ride!. dont turn backWww@Answer-Health@Com
i was also scared of heights, it totally sucks i know, but then i thought to my self, these things are safe, and i wont fall from them, once you relize that your safe its all good:) good luck have fun at six flags!Www@Answer-Health@Com
you usually can't i'm a fraid of heights too and have tried rollercoasters and othe things i'm still terrified after ,have been all my life!.Www@Answer-Health@Com
Don't read the latest news headlines about Six Flags!.Www@Answer-Health@Com
Go skydiving!.Www@Answer-Health@Com
Grow tallerWww@Answer-Health@Com
Dont drinkWww@Answer-Health@Com