Could someone recommend a book I could read to help with my anxiety problems?!
Question: Could someone recommend a book I could read to help with my anxiety problems!?
Answers:
There are loads of them but I read one call "When Panic Attacks" by Aine Tubridy!. She is Irish but Im sure u would find the book on ebay or amazon!. Its really good and has a CD with it to teach u breathing techniques!. I read another called " The power of positive thinking" and it was very helpful for thought stopping so u can control your anxiety before it starts!. Good luck, it does get easierWww@Answer-Health@Com
here is a workbook,which might also be helpful
The Anxiety and Phobia Workbook,the author is Edmund Bourne,New Harbinger,1995!.Www@Answer-Health@Com
The Anxiety and Phobia Workbook,the author is Edmund Bourne,New Harbinger,1995!.Www@Answer-Health@Com
I like the "don't sweat the small stuff" books, because the chapters are only a page or 2 and easy to read!.Www@Answer-Health@Com
Don't panic i forgot the author but I know that is the name of the book!.Www@Answer-Health@Com
The power of nowWww@Answer-Health@Com