Over come my fear of heights?!
Question: Over come my fear of heights!?
when i climd a ladder im afraid of heights
is there a way of over coming my fears of heightWww@Answer-Health@Com
is there a way of over coming my fears of heightWww@Answer-Health@Com
Answers:
just jump off a buliding or something!.!. then you wont be scared anymore!.!.!.lol
PICK ME!Www@Answer-Health@Com
PICK ME!Www@Answer-Health@Com
I also have a terrible fear of heights and it will cause me to freeze up and get disoriented to the point of vertigo where I need to hold on to something!.
The way I handled situations like climbing a tall ladder was to climb to the height where I began to feel uncomfortable and stay there until I felt comfortable!. Eventually after relaxing and looking around I'd realize it's not that bad/dangerous!. After that I would take it a rung or two at a time and repeat the process!. These pauses may only be a matter of seconds but in the end it helped greatly!. Especially opposed to flying up the darn thing as fast as I could!.Www@Answer-Health@Com
The way I handled situations like climbing a tall ladder was to climb to the height where I began to feel uncomfortable and stay there until I felt comfortable!. Eventually after relaxing and looking around I'd realize it's not that bad/dangerous!. After that I would take it a rung or two at a time and repeat the process!. These pauses may only be a matter of seconds but in the end it helped greatly!. Especially opposed to flying up the darn thing as fast as I could!.Www@Answer-Health@Com
I also have a fear of heights!. What has helped me, at least a little, is to just keep doing what you are afraid of!. I used to be scared of climbing ladders, but now I can do it without too much fear!. And being less than 5' tall, ladders and step stools are a necessity for me!. I have been unable to completely overcome my fear, but I am always working on it!. The more you are exposed to heights, the less frightening it becomes!. Good luck!. I truly hope you manage to overcome it, because I know I haven't been able to!.Www@Answer-Health@Com
When on a swing, go quite fast then look up at the sky, if you have vertigo you will feel extreme dizzyness, keep looking up and keep repeating this untill the dizzyness goes away!. Then you should be able to climb that ladderWww@Answer-Health@Com
you might you might not
try baby steps
go up the ladder then back down
maybe each time you will go more steps higher
however if you never get over it
it is okay everyone is afraid of somethingWww@Answer-Health@Com
try baby steps
go up the ladder then back down
maybe each time you will go more steps higher
however if you never get over it
it is okay everyone is afraid of somethingWww@Answer-Health@Com
You just have to face 'emWww@Answer-Health@Com