What helps really bad anxiety?!
Question: What helps really bad anxiety!?
Ok its 2:30 am and im have really bad anxiety!. like i know no one is going to braking in my house but i just keep thing that what if!? I really just need so one tohelp me : (Www@Answer-Health@Com
Answers:
I just suddenly started having panic attacks/anxiety about a year ago, and I am only 21!. I was in school and my heart started pounding, and I couldn't breathe, I started feeling tingly and sweaty, I had to be rushed to the er!.!.!.!. sure enough I had panic attacks!. I had them everyday from then on and numerous times I went to the er in fear I was having a panic attack!. There is nothing scarier!. Then finally, the last time I checked myself into the er, I was waiting and my heart started racing, so I called the nurse to hurry the doctor, and you know what!?!.!.!. She took my hand and literally laughed at me, she told me I was having a panic attack caused by anxiety and even though it seemed like a big deal, it was all in my head and everything in all reality is ok!. She laughed and said I feel like I am having a heart attack because my brain is actually freaking out my body and that's why my body is responding that way!. Total normal body reaction!. So please don't worry!. I haven't had one since!. She assured me my heart was fine and there was no way I am having a heart attack!. She said marathon runners heart goes alot faster and they are just fine!. Ever since I feel safe!. I know now that my anxiety is all up to me and I am not going to fal victim to it!. It is so easy for anxiety to rule and take over you, but you can over come it!. I did, and I am the biggest chicken!. When I feel my heart start to pick up I just try to kinda laugh in my head and tell myself I am being silly and get over it!. I repeat what the nurse and doctor said!. Everytime I think about how she laughed and I easily assured!. You will be okay!. Tell your dang mind to get over it so you can sleep, haha!.Www@Answer-Health@Com
you should feel safe in your own home so ifyou are this scared you really need to speak to a professional about it!. Try to do things to distract and relax you in the evenings, have a hot bath, listen to music, chat to friends on the phone!. Keep things that make you feel safe around you (personal possessions that have significant meaning) and most importantly, find out what is causing you to feel this way!. You shouldn't be suffering this bad for no reason, speak to someone you can trust and resolve the problem so you can live your life properly!.Www@Answer-Health@Com
Foods rich in Tryptophan will help induce natural sleep and aid in reducing anxiety and tension!.
Avoid caffeine for a few hours before bedtime too!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the calming remedy you need too?
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy ?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ?
Don't use the lavender oil if you are pregnant or breast feeding ?
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit ?
peace 2 uWww@Answer-Health@Com
Avoid caffeine for a few hours before bedtime too!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the calming remedy you need too?
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy ?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ?
Don't use the lavender oil if you are pregnant or breast feeding ?
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit ?
peace 2 uWww@Answer-Health@Com
OK, is this your one fear, or will you likely start thinking of something else you worry about later!? If it is OCD, then you must have some thought or action that will calm you down for a while!. If it is generalized anxiety disorder, then just concentrate on your breathing and try to relax!. In any case, it is better that you go to sleep now, and seek professional help tomorrow!. If you don't have sleep medication available, take antihistamines (they are found in flu remedies and antiallergic medication)!.Www@Answer-Health@Com
Hi Samantha,
If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned that helps me to quickly 'snap out' of my panic attacks:
I simply repeat the words 'cream cake' over and over in my head as quickly as I can without stopping!. You could use any word or words you like really but that's what I chose (because I like cream cakes)!. It apparently works because it doesn't give your brain time to process the panicky thoughts and so helps you to relax again!. Seems strange I know !.!.!. but it works for me!
There's also a free ebook that I found really useful called 'Get Rid of Panic and Anxiety for Good'!. If you want to take a look you can find it at: http://curepanicattacks!.premiergold!.info!.!.!. Even though I got it for free it has helped me absolutely loads!Www@Answer-Health@Com
If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned that helps me to quickly 'snap out' of my panic attacks:
I simply repeat the words 'cream cake' over and over in my head as quickly as I can without stopping!. You could use any word or words you like really but that's what I chose (because I like cream cakes)!. It apparently works because it doesn't give your brain time to process the panicky thoughts and so helps you to relax again!. Seems strange I know !.!.!. but it works for me!
There's also a free ebook that I found really useful called 'Get Rid of Panic and Anxiety for Good'!. If you want to take a look you can find it at: http://curepanicattacks!.premiergold!.info!.!.!. Even though I got it for free it has helped me absolutely loads!Www@Answer-Health@Com
Deep breathing, meditation, check the locks and reassure yourself!. It is a natural reaction to stress!. Anxiety becomes worse with coffee, excessive stress, poor eating, poor sleeping!. Try exercising regularly and if that doesn't work find a therapist to work through your problems!. you'll be glad you did!.Www@Answer-Health@Com
Constantly remind your self that nothing will hurt you!.Watch TV read a book try listening to music anything to isolate outside sound!.Try answering questions on yahoo answers!.Anything to calm your self!.The key is to stay calm and stay away from anything that frightens you!.Www@Answer-Health@Com
Taking deep breaths and calming yourself down!. Focus on other things until you just get tired and fall asleep!. I get anxious about the same thing!. I just have to take control breath and think about something that makes me happy!. It works every time now!.Www@Answer-Health@Com
do you have any medication!?!.!.!.nyquil!?, something to slow you down so you can get to sleep!. If not just try to lay down and close your eyes and think about good things!. I hope you feel better!.Www@Answer-Health@Com
first of all, relax
2!. do something that will occupy your mind but don't think that you're doing it just to occupy your mind!.
3!. see a professionalWww@Answer-Health@Com
2!. do something that will occupy your mind but don't think that you're doing it just to occupy your mind!.
3!. see a professionalWww@Answer-Health@Com
sounds a little like obsessive compulsive too :\
you need counseling, and everyone is going to tell you that!. and medication might be useful!.Www@Answer-Health@Com
you need counseling, and everyone is going to tell you that!. and medication might be useful!.Www@Answer-Health@Com
hey your not the only one, its it's almost 6 in the morning here and I still havnt gotten any sleep! Have you ever tried a sleeping pill!? I have but they never worked for me!. :-(Www@Answer-Health@Com
breathing deeply, just try to relaxWww@Answer-Health@Com
you need to pray or maybe do something for your ancestors!. u know!. start now!.!.Www@Answer-Health@Com