NO SLEEP O.O PLEASE HELp!!!!!?!
Question: NO SLEEP O!.O PLEASE HELp!!!!!!?
i have been having really bad sleep lately!. my mom think its from stress!. i get really paranoid at night i get night mares of my dad tracking me down and killing me, i dont go to the doctors cas he may trace the bill, any home soothing ideas to solve it!?Www@Answer-Health@Com
Answers:
i usto have a hard time falling asleep or having bad dreams and then somebody told me to try drinking peppermint tea right before going to bed!.
it works for me but every person is different!.
i hope you find something that works!Www@Answer-Health@Com
it works for me but every person is different!.
i hope you find something that works!Www@Answer-Health@Com
do breathiing exercises for ex!. take deep breathes, inhale for 10 exhale for 10, you dont even have to count, just big deep breathes, close your eyes, relax listen to relaxing music, i had a big problem this last year at college I did'nt want to take pills, if none of that helps theres stuff you can buy at a wal mart or something!.!.!. sleep md, tylenol pm, advil pm
don't worry, just focus your mind on something peaceful and calm and take deep breathes!.Www@Answer-Health@Com
don't worry, just focus your mind on something peaceful and calm and take deep breathes!.Www@Answer-Health@Com
wow, really bad case of insomnia/paranoia!. well, i share a room with someone and fall asleep before they do!. plus, they have the laptop and tv on!. the person and the noise is distracting and helpful!.
maybe listen to tapes of something soothing at night!? also, a good environment is important too!.Www@Answer-Health@Com
maybe listen to tapes of something soothing at night!? also, a good environment is important too!.Www@Answer-Health@Com
Yeah, peppermint tea does help, at least for me!. Whenever i feel stress, i will go for a jog before i hit the bed!. Exercise has proven to lessen your stress!. It also helps u to have a good night sleep as u will be very tired after the exercise!. So, u wont get all that nightmares anymore!.Www@Answer-Health@Com
check www!.tahitiannoni!.com/2385073 or www!.tni!.com/siskasony order tahitian noni juice, drink it 2oz b4 sleep in the evening and 2oz after u wake up every day then you will have wonderful days and even your father will proud of you afterward, without regretting the bills you spend, because you will receive abundant pay checks in return!.Www@Answer-Health@Com
dont go on the internet before sleep, also tv and mobile phone devises in bedroom can somehow be bad for getting to sleep!.
the best way to change ur sleeping pattern, is to make sure u get up early!. and excersise and keep active during the dayWww@Answer-Health@Com
the best way to change ur sleeping pattern, is to make sure u get up early!. and excersise and keep active during the dayWww@Answer-Health@Com
i think meditation can help!.Www@Answer-Health@Com
drink hot milk before you go to sleep!. that helps me!.Www@Answer-Health@Com
get a dog!.!.!.!.!.they will make you feel calm!.Www@Answer-Health@Com