How can I go to sleep when I Have to much on my mind?!
Question: How can I go to sleep when I Have to much on my mind!?
It's mostly about bad things that happen at skoolWww@Answer-Health@Com
Answers:
Meditation, it's easy to learn and it really helps!. Just stretch out in bed and breathe in and out deeply!. Clear your mind and picture yourself pushing all the bad things out!. When laying in bed remember to keep all thoughts out of your head!. Focus on a field that never ends!. It usually helps me when I'm under major stress and can't sleep!.Www@Answer-Health@Com
try to recall the things that had happen in school!. make a list of A and B!.!.!. A for the good things, B for the bad things!. be thankful for the good things!.!.!.try to find an answer for the bad things!.!.!.the moment you face the problem, the best way you can cope with it!.!.!.Www@Answer-Health@Com
GET A BATH BEFORE BED !.!.!.
POUR IN SOME LAVENDER AND PUT SOME EPSOM SALTS INTO THE WATER!.!.!.
THE LAVENDER IS CALMING WHILST THE EPSOM SALTS WILL SOOTH AWAY STRESS!.!.
YOU SHOULD HAVE NOTHING TO WORRY ABOUT ESPECIALLY AT SCHOOL!.!.YOU HAVE A LIFE IN FRONT OF YOU!.!.!.Www@Answer-Health@Com
POUR IN SOME LAVENDER AND PUT SOME EPSOM SALTS INTO THE WATER!.!.!.
THE LAVENDER IS CALMING WHILST THE EPSOM SALTS WILL SOOTH AWAY STRESS!.!.
YOU SHOULD HAVE NOTHING TO WORRY ABOUT ESPECIALLY AT SCHOOL!.!.YOU HAVE A LIFE IN FRONT OF YOU!.!.!.Www@Answer-Health@Com
The least of your worries are sleep issues!. Whatever the bad things at school are need to be addressed!. Don't carry the load yourself, ask and ask again for help!.Www@Answer-Health@Com
Try Mona Vie, 2 ounces before bed and sleep like a rock!.
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www!.mymonavie!.com/melanieacaiWww@Answer-Health@Com
Start an exercise routine!.Www@Answer-Health@Com