I need help with depression/anxiety?!
Question: I need help with depression/anxiety!?
i let things get me down!.!.i mean REALLY down way too much but i can't help it!. and recent things have been going with my boyfriend makes me worry and i have anxiety attacks!. what can i do to help ease this!? i'm not taking pills anymore the ones i used to take have lost effect which has happened before and i can't afford new ones right now!. and even though my bf says he's gonna be ok i know he's just trying to keep me calm!. any help is appreciated thank you in advance!.Www@Answer-Health@Com
Answers:
You need to resolve things with your boyfriend!.
For anxiety attacks, may be you can try taking natural GABA pills!. It works for me, else you can go to your doctor and ask for tranquilizers!.
Try deep breathing when you are anxious!. Visualise a nice scenery when you are anxious!. Calm yourself down by saying "I am calm!."
What is depression!?
Depression is more than the blues or the blahs; it is more than the normal, everyday ups and downs!. When that "down" mood, along with other symptoms, lasts for more than a couple of weeks, the condition may be clinical depression!. Clinical depression is a serious health problem that affects the total person!. In addition to feelings, it can change behavior, physical health and appearance, academic performance, social activity and the ability to handle everyday decisions and pressures!.
Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder!.
Some of the symptoms of depression are!.!.!.
For anxiety attacks, may be you can try taking natural GABA pills!. It works for me, else you can go to your doctor and ask for tranquilizers!.
Try deep breathing when you are anxious!. Visualise a nice scenery when you are anxious!. Calm yourself down by saying "I am calm!."
What is depression!?
Depression is more than the blues or the blahs; it is more than the normal, everyday ups and downs!. When that "down" mood, along with other symptoms, lasts for more than a couple of weeks, the condition may be clinical depression!. Clinical depression is a serious health problem that affects the total person!. In addition to feelings, it can change behavior, physical health and appearance, academic performance, social activity and the ability to handle everyday decisions and pressures!.
Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder!.
Some of the symptoms of depression are!.!.!.
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