How long is the perfect nap?!
Question: How long is the perfect nap!?
I got very little sleep today, and may actually have a shot at taking a real nap (I haven't had the luxury in years)!. BUT, as I recall- I usually sleep longer than planned and a groggy feeling lasts the rest of the day!.!.!.it's not the refreshing pick-me-up I was hoping for!.
Should I skip the nap, or is there a magic time frame I should try (other than the 10minutre power nap)!?!?
In the past I would aim for 1 hour- but I'd drag it out to 3!. Can't happen today!.Www@Answer-Health@Com
Should I skip the nap, or is there a magic time frame I should try (other than the 10minutre power nap)!?!?
In the past I would aim for 1 hour- but I'd drag it out to 3!. Can't happen today!.Www@Answer-Health@Com
Answers:
hi friend
infact every person need a sleep of atleast 7 hours a day
if not possible v can take some naps
naps usually range from 30-45 minnutes!.
my sugestion is to have sleep of atleast 8 hours a day!.
all d best
byeWww@Answer-Health@Com
infact every person need a sleep of atleast 7 hours a day
if not possible v can take some naps
naps usually range from 30-45 minnutes!.
my sugestion is to have sleep of atleast 8 hours a day!.
all d best
byeWww@Answer-Health@Com
I am not a doctor, but a parent!. And a parent who tires also!.
There is no perfect answer to your question!. We are all different and have different routines and schedules!. You will nap when your body "hints" to you and awaken when you've had enough!. IF you find you use a sleep aid or pills, you may find yourself falling into a more restful sleep (rather than a "nap") and it may keep you up at night!. Use your own judgement!. As a student, I would always pass out mid afternoon!. But I still slept through the night!. Now I'm older and find a 30 - 60 minute nap feels great!.Www@Answer-Health@Com
There is no perfect answer to your question!. We are all different and have different routines and schedules!. You will nap when your body "hints" to you and awaken when you've had enough!. IF you find you use a sleep aid or pills, you may find yourself falling into a more restful sleep (rather than a "nap") and it may keep you up at night!. Use your own judgement!. As a student, I would always pass out mid afternoon!. But I still slept through the night!. Now I'm older and find a 30 - 60 minute nap feels great!.Www@Answer-Health@Com
I usually don't bother with a nap unless I can get at least 1 1/2 hours in!.
Lately I've been taking 2 hour naps that are quite refreshing every afternoon around 1 or 2 pm, but then again, I'm pregnant!.Www@Answer-Health@Com
Lately I've been taking 2 hour naps that are quite refreshing every afternoon around 1 or 2 pm, but then again, I'm pregnant!.Www@Answer-Health@Com
I'd consult your MD!.!. Maybe he/she's got some suggestions to help you!? Power nap Gawd I'd get a major headache if I did that!.!.lolWww@Answer-Health@Com
my nana nap is approx half hour-1!.5hrs a great sleep is max 4hrsWww@Answer-Health@Com
i'd say more or less 7 hoursWww@Answer-Health@Com