How do u relax?? i need to unwind!....?!

Hot bubble bath by candlelight!.Www@Answer-Health@Com

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I love this question!.!.!.I should make money for my ideas!. Get a warm color room with some aroma candles or incense !. Put a c!.d!. of either some water flowing in a stream or whale sounds or just calming piano music!. By the way, Lock your room and turn your cell phone off!. Where something comfortable!. Not binding!. Lie down in a relaxing position!. I prefer lying on my right side with my body around a body pillow!. Set a alarm for 20 Min's!. and stop and go back to your regular routine!. You don't want to go to sleep!. You want to relax!.Www@Answer-Health@Com

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Try meditation, all you have to do is sit cross legged, felax your body, and concentrate on your breathing!. if that does not work and you can hardly sleep every nite, something may be wrong and you may want to visit a doc!.Www@Answer-Health@Com

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Here is 2 relative simple relaxation techniques that you can do whenever you're feeling moody or down!.

Relaxation Technique 1

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