Why do i always have bad dreams?!
Question: Why do i always have bad dreams!?
i always have dreams where im being shot or in a plane thats crashing or falling or that im locked somewhere and that there are people trying to kill me from outside somewhere!.
im 15 and ive been having these kinds of dreams since i was like 5!.
i used to sleepwalk a lot but i dont do it as much anymore and i talk in my sleep sometimes!. its embarrassing and i cant go on any school trips where u need to stay overnight becuz im scared ill do something awkward
i havent had a sleepover in a really long time too i always have to make excuses about why i cant!. is there a way to stop thisWww@Answer-Health@Com
im 15 and ive been having these kinds of dreams since i was like 5!.
i used to sleepwalk a lot but i dont do it as much anymore and i talk in my sleep sometimes!. its embarrassing and i cant go on any school trips where u need to stay overnight becuz im scared ill do something awkward
i havent had a sleepover in a really long time too i always have to make excuses about why i cant!. is there a way to stop thisWww@Answer-Health@Com
Answers:
Do you know If you have depression or an anxiety disorder!?
You might wanna find out, the reason I have nightmares is because of my anxiety!. You must be stressed out or something!. But like I said talk to your doctor!Www@Answer-Health@Com
You might wanna find out, the reason I have nightmares is because of my anxiety!. You must be stressed out or something!. But like I said talk to your doctor!Www@Answer-Health@Com
Some say the temperature in the room affects the things that happen in your dreams!. Everytime you have one of these vivid dreams, write it down and try make a dream journal!. Everything will slowly piece together!.
You could also try : Meditation, talking to someone, exercising, or just looking into yourself to find what is bothering you!. There are also sleep clinics!. First I would talk to my doctor, especially if you are taking any medication that might be causing this side effect!.
9 months agoWww@Answer-Health@Com
You could also try : Meditation, talking to someone, exercising, or just looking into yourself to find what is bothering you!. There are also sleep clinics!. First I would talk to my doctor, especially if you are taking any medication that might be causing this side effect!.
9 months agoWww@Answer-Health@Com
one thing i found that helps is if u get really really tired before u go to sleep u dont really remember having any dreams u just go to deep sleep!. so do a lot of physical things during the day, like run a mile, play a sport, wtvr anything to get u really tired so ull just knock out and not have dreamsWww@Answer-Health@Com
try lucid dreaming, mane people that suffer from nightmares practice lucid dreaming, where they can control their own dreams
EDIT: the website tells you how to get them, so you don't have anymore nightmares!. it just takes practiceWww@Answer-Health@Com
EDIT: the website tells you how to get them, so you don't have anymore nightmares!. it just takes practiceWww@Answer-Health@Com