How come I wake up in the morning nervous and scared to death?!
Question: How come I wake up in the morning nervous and scared to death!?
Like I am having a apnis attack!. I am on depression meds and also nerve pill which they wil not up the dosage!. I think I worry to muc!. Now I am full time at work so I am more nervous!.Www@Answer-Health@Com
Answers:
Haha are u a Virgo by any chance!?!?
I'm a very neverous person and a big time worrier!!
I want u to do me a favor tomorrow when u wake up!.!.!. I want u to smile!.!.!. as soon as ur eyes open I want u to yawn!.!.!. thats a given!.!.!. then smile a big smile!! I swear it makes ur day feel so good!.!.!. once u smile, don't stop that whole day!.!.!. If someone cuts u off while driving!.!.!. give them the finger w/ a big a** smile!.!.!. someone pisses u off!.!.!. just keep that smile going!.!.!. It does wonders!!Www@Answer-Health@Com
I'm a very neverous person and a big time worrier!!
I want u to do me a favor tomorrow when u wake up!.!.!. I want u to smile!.!.!. as soon as ur eyes open I want u to yawn!.!.!. thats a given!.!.!. then smile a big smile!! I swear it makes ur day feel so good!.!.!. once u smile, don't stop that whole day!.!.!. If someone cuts u off while driving!.!.!. give them the finger w/ a big a** smile!.!.!. someone pisses u off!.!.!. just keep that smile going!.!.!. It does wonders!!Www@Answer-Health@Com
Sounds like you are stressed out with stuff!. I know when I wake up I feel the same way!. Sometimes I get pissed off at myself for falling asleep in the first place!. Everything will be okay! Talk to your doctor about your symptoms too just to be sure the dosages are right!. Sometimes when stress increases the dose has to go up temporarily!. Also try throughout your day to do slow down your whole thought process!. It takes a little work sometimes to convince the brain that there is nothing wrong going on but remember to check in with it!. I find I have to slow my roll all the time!.Www@Answer-Health@Com
hi, sounds like the meds u r on right now might have some side effects so u should make an appointment to talk with the doctor who prescribed them to u & let the doc know how u wake up feeling in the am & see what is suggested about getting something different cuz u might be having a reaction with these meds!. good luck & don't wait to long to talk to the doctor cuz this is important for u now!. bbWww@Answer-Health@Com
You need to go to a DIFFERENT doctor and get a second opinion on your meds!. Obviously they are not working properly!. You may not need a higher dose maybe you need a different medication!. Please see somebody else so you can get your life back!.Www@Answer-Health@Com
Well you said you work all the time now so maybe when you go to sleep at night you think about work and then when you wake up it is still on your mind becasue you know you have to go to work and then you just become overwhelemed with it all!? Maybe you should try to think about something else!?Www@Answer-Health@Com
you should try and see if maybe you can talk to a friend (you trust) about this on how you can deal with this, talk to your doctor on changing the dosage of your medication (or prescribing something else)Www@Answer-Health@Com
I use to feel nervous every morning, but I got over it by facing every fear that I had and by calming techniques!.Www@Answer-Health@Com
Keep tellin ya!.!.!.!. Ya need to leave!. Ya got too much on your mind!.!.!.!. You'll find that once you leave, you'll have a lot of support by family and friends!.!.!.!.Www@Answer-Health@Com