Im 13 year old female and depressed what shall i do except from speaking to some!
Question: I assume that some horrible things are happening in your life. Well, you should just think about the good side of the things. Do you have a good family? Good friends? You should hang out with your friends to take your mind off of things and have a good time. Soon, you'll be as good as new.
Good luck.
Answers: I assume that some horrible things are happening in your life. Well, you should just think about the good side of the things. Do you have a good family? Good friends? You should hang out with your friends to take your mind off of things and have a good time. Soon, you'll be as good as new.
Good luck.
You won't recover without help. I'm sorry. You should socialize.
look up websites on depression it will give you help
good luck
Make your days really busy, even if it's stupid stuff like arts and crafts and drawing, just make sure you don't spend anytime doing nothing, because that is when your mind runs wild and you feel depressed.
Exercise---get outside and talk a walk.
When it is a bright sunny day, just get out side, even if it is to fly a kite! A lot of people have SAD which is when you are depressed in the winter. Getting out in the sun in the spring helps that.
Keep a journal and write your thoughts in it.
If you are still feeling this way in a month or two, it really would be in your best interest to talk to someone, even if it is a school counselor.
i guess you can take medicine, im 17 and have been suffering with depression since i was 12 and meds seem to have worked
If your a religious person pray about it.Either way your going to have to speak about.If you don't really like speaking about talk to someone close to you.Like your Mom or Dad,a sibling,or even a friend...Good luck!
The first thing I would recommend is not crying out to people on the internet. That's how young girls get into trouble.
The best thing is to find stuff that makes you happy, a lot of stuff, and never do it in excess.
Things like over eating and cutting release endorphins, but you can get the same effect by going for a jog and watching your favorite movie. If you're not lazy, I mean.
Learn the art of achieving self-induced orgasm. Healthiest thing you can do for your mind.
Do you like music? Games? T.V? if you do i think you should do these. If it doesn't then yeah talk to someone
If you are 13 and truly depressed. You need to get some help.
If it's actually clinical depression - medicine can help the hormone imbalances in your system, and make you begin to feel normal again. The depression medicines have improved so much over the last 10 years, and there are many that you can try in case, one doesn't make you feel so hot.
If it's just seasonal depression - the best way to handle it, is to talk with someone. Sometimes, all you need is someone to listen to you, as you offload all the sucky things.
At 13 - you shouldn't be dealing with this alone.
Why are you depressed, and is it really worth it to mope about it all day instead of being w/ friends and painting or schoolwork, or softftball? Is it worth it to make all of your family worried about you? You have to get your feelings out. I suggest writing in a journal, and i know u don't want to talk it out, but maybe speak with a friend, and maybe she'll help. Or do happy things that u enjoy. EMAIL ME when u feel better, maybe we can go shopping. He He!!!! Im 13 too.
go and enjoy life while ur young live it up coz u dont hav a second chance at it...and dont listn to other peoples bullshyt
I'd say the only thing you can do to really cure yourself is to speak to someone. If you really don't want to, some others ideas could be:
-Try and hang out with friends/socialise as much as possible, it'll keep your mind off the way you're feeling
-Write down everything that's making you feel depressed, it's good to get things off your chest
-Make a list of all the things you like about yourself, when you feel down take a look and it'll make you feel better
-Relax. Put some soft music on, lie on your bead and just focus on all your thoughts, it'll help to sort all the worries and concerns in your head out
Good luck!
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Have your mom take you to see your doctor to see what is going on. You might just be bored.
talking to someone is always the best idea. ive been feeling extremely depressed myself lately and havent really had anyone to talk to, and it just gets worse, talking to friends or someone ur age is probably the best idea. u can IM if ud like, im a good listener. it may help.
you know what you could do? You could eeat a lot of snacks but limit yoursel.f on them. It always makes me feel better
Go out and get into some physical exercise to get the endorphins working..... Don't think, just do.... Turn off the sad tunes, put away the food, turn off the phone and leave it inside the house and get outside. Call a girlfriend and get moving......
physical exercise is a great way of burning off depression and sadness....
plan a picnic or a lunch, go hiking .....
1) brake dance, write nasty message on a police car then pee in the boys room
2) cut down the oldest tree in the town/city
3) file for taxes even if you need to file at all
4) vote on the next election and write in the name of your favor hamster on the billet
5) buy a one way ticket to a 3rd world country and get on it with $5 in your picket and pray you don't get sold into slavery
6) are you paris hilton?
7) do drugs.... no wait people on drugs don't like your kind cause they like assoicate them self with professional losers.
8) join the army and go to the middle east like what bush want you to do
9) joint the republican party and go to the middle east because it what they want you to do
10) give me your money, it won't make you feel better but life is all about me not you.
feel better now? ........or just more confuse?
do yoga or exercise it will help you control your stress and drink Green tea that helps 2
Unless its real bad just choose not to be depressed. Its all a matter of choice. Choose to sit and mope or choose to be happy.
If you want they sell Saint Johns Wort over the counter at drug stores. It seems to help mild depression. I thought that was bunk but I took some once and it did seem to give me a "pick me up".
Really do something don't just sit and suffer.
well is there something specific you are depressed about? Try figuring out why or what, if you can not change the situation then try seeing other peoples point of view depending on what the situation is. You are a teenager going threw allot of changes and things are hard for everyone but you are building yourself now and you need to try to be positive life is hard for everyone there will always be things to be depressed about if you let it get you down, if you are feeling realy realy down find a close friend or an adult you can trust write in a jornal your feelings, but make sure you are out and playing and doing things with friends life is hard you are still very young if you are that deppressed now just picture there are people in much worst places , pull yourself out you are in control , you are planning your future is this who you want to be?
Such feelings are normal for your age. Enjoy your life, plenty of things are very beautiful and amusing; music (real music, not heavy metal), sports, shopping, social activities, helping others, reading, some TV programs, movies (good ones). Try to bond more with your parents and friends; but I think you have tendency to shyness and isolation.