How do you not think about something?!
Question: i'm having trouble not thinking about something
Answers: i'm having trouble not thinking about something
Do something else to take your mind off it and if that doesn't work then talk to someone you trust about whatever it is that's bothering you.
Sometimes it helps just to say what it is because you can get it off your chest and it no longer fills your head, it just takes up a small portion.
You can't just Not think about something. You have to think about something else.
distract yourself. listen to music you get into, if you read, find a book you can immerse yourself in, if you like videogames, play something where you totally need to use your mind, things like that.
Do something else to take your mind off of it
just stop thinking,it is possible.
die
otherwise we always think about something
you can meditate to think about relaxing places
Hello,
You can DO something to distract your thoughts. Keep yourself busy. You can start by reading, cooking, or cleaning up your room -- up to more rigorous stuff like walking, jogging, workout, or other sports.
To force yourself to do something physically will keep your mind off something. When your body is busy doing things, the mind will focus on the action.
Hope it helps! Good luck and take care.