Help me......?!
Question: what do you do when you have a bad day ...or youre just depressed....what helps you...
Answers: what do you do when you have a bad day ...or youre just depressed....what helps you...
I'm so sorry if you have had a bad day! What helps me is I go for a jog (or fast walk)...it's a proven fact cardiovascular exercise stimulates release of natural endorphins which make us feel better mentally... :) Plus the sense of accomplishment makes me feel better. Also, another thing I do is to pamper myself and take a nice relaxing aromatherapy bubble bath! And, of course, don't forget the chocolate! Hope you feel better!
Exercise!!
Listen to some soft music, it can make you feel better.
comedy, laughter, friends, shopping, a good movie.......
I listen to some of my favourite songs. Everyone has a song or two that just snaps them into a good mood.
Or i'll watch something funny on tv.
Or I'll text a friend and complain about how bad a day is and they soon get me laughing.
i will go some where fun that will make my bad day into a good day. if im depressed i would just eat sweet [yummy!]
i play my favorite sport or go hang with friends
Definately comedy like watchin stand up on comedy central that helps me a lot
Well I rent a great movie and invite all my friends to sleepover and we eat tons of chocolate or eat Chinese trust me it is fun and it will cheer you up! 8)
P.S dont get drunk horrible Ideas
see my boyfriend, eat my favorite food, buy clothes online (retail thearpy) and watch 90210 on dvd. :)