How does one hypnotise themself?!
Question: I'd like to do it for deep relaxation but I havn't been able to pull it off by counting down to a completely relaxed state. Anybody have experience with this?
Answers: I'd like to do it for deep relaxation but I havn't been able to pull it off by counting down to a completely relaxed state. Anybody have experience with this?
More importantly how do you bring yourself out
i think autosuggestion has something to do with it. like say to yourself "i am calm"
I dont think you can, it probably has something to do with believing in what your trying to do
Yoga is the closest thing I have found. In a deep session you can get very out there.
Johnny C
http://mountaindreamrentals.com/
Try the bucket over the doorway next time.
their is stuff i have downloaded off limewire that was hypn. relaxation stuff that seems pretty good. Just helped me sleep and I felt like I was floating pretty sweet actually. It walks you through relaxing very muscle in your body.
yes ,take off all your clothes . set your video camera to a selected live feed web site and post the site 24 hours in advance.we will walk you through it.
go on www.wikihow.com and type in hypnosis
i cant do it for you because i have too many windows open on ma laptop