Relaxing help?!
Question: how can i relax easy? also how can i become less shy and more confident with talking to people? should i lie down on my bed or what?
Answers: how can i relax easy? also how can i become less shy and more confident with talking to people? should i lie down on my bed or what?
Learning how to relax may help you head off a panic attack. You can learn to relax through a variety of techniques, such as meditation, muscle relaxation, relaxed breathing and guided imagery (visualization).
Relaxation is more than getting away from the work-a-day grind, and it's more than the absence of stress. It's a specific, intentional action that's positive and satisfying