When you can't sleep what do you do to get to sleep??!
Question: just wondering plz answer......
Answers: just wondering plz answer......
two words HOT MILK works all the time
I take 5htp (hydroxytryptophan). You can buy it from health food stores or over the 'net.
It also helps with depression, anxiety, irritability, pms.
Take 50-100mg at bedtime with a carbo snack or some milk (preferably warm).
It's safe and non-addictive.
WHEN I CANT SLEEP I JUST THINK ABOUT MY FIANCE AND CLOSE MY EYES AND FALL RIGHT TO SLEEP
When i can't sleep i always think about stuff, no matter what i do (if im listening to ipod) i still think about stuff, mostly my life and the people who are in it etc and then just some weird sh*t pops into my head LOL! xx
read a good book