Whats the best way to let out grief?!
Question: Hii urm i need ideas.
my nan died a few years ago and my school says i need to try and grieve... or i get councilling
help
Answers: Hii urm i need ideas.
my nan died a few years ago and my school says i need to try and grieve... or i get councilling
help
Group therapy, and watching sad movies will let you get the tears out.
Also, stay fit with exercise.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn