Anyone tried treating mild depression with Omega 3 and B-Complex supplements?!
Question:
Anyone tried treating mild depression with Omega 3 and B-Complex supplements?
Did it help?
Answers:
Possibly. many B vitamins have an effect on the nervous system. B6 in moderately large doses can in some cases increases seratonin levels. If you lose a lot of body fluids through sweating or urination, of use a lot of caffeine You may be a bit lacking in B vitamins since they are water soluable.
Of course B vitamins also help you body to convert energy, which may get you up and excercising , and that will sometimes help with mild depression.