Has anyone ever lowered their cholesterol with natural foods? (not drugs) How di!
Question:
Has anyone ever lowered their cholesterol with natural foods? (not drugs) How did you do it?
How do you raise HDL naturally?
Answers:
Bee pollen has been shown to lower cholesterol and raise HDL. Just be sure you get fresh because if it's not fresh it becomes rancid and looses potency. If you have trouble finding fresh bee pollen try beeroyalproducts.com they have the freshest available and keep it refrigerated to maintain freshness (one of the very few companies that do this). It's like fifteen bucks for a 30 day supply and will also give you tons of energy.
Oh by the way my triglycerides were 697! Was within normal range at 30 day checkup. I also ate baked foods (mostly chicken) and steamed veggies.