Alternative vitamin for vitamin e that has no bad side effect?!
Question:
Alternative vitamin for vitamin e that has no bad side effect?
Answers:
I've never heard of bad side effects from vitamin E!
Make sure that you are using a natural source, such as wheatgerm oil. Also, nuts and seeds are good sources.
If you take a supplement, again use a natural one rather than a synthetic one. It is more likely to be well tolerated.
I remember there is a caution against introducing too much vitamin E (supplement) if you have a heart condition. You should build up the amount slowly, giving your heart muscle time to adjust. In any case, 200-400 ius is enough for most people.