What is the best unprescribed sleep medicine ?!
Question:
What is the best unprescribed sleep medicine ?
Lately, I've been having some sleeping problems. I can't sleep. I want to, and I feel sleepy, but when I go to bed; I toss and turn for 10 hours. I don't know what the problem is. I think part of the problem is becasue of my matress, and the other part is becasue of my intensive workout; my muscles are kinda tired. Anyways, what do you the think the best unprescribed sleep medicne ?
I'm 20 years old, male.
One more thing, will the sleeping medicne affect my hormones, my muscles, or anything.
Answers:
a cup of warm milk should do it