I can't sleep!?!


Question:

I can't sleep!?

I think I have insomnia and I can't take any medication because I'm breastfeeding. Any suggestions?


Answers:

I was told to get a supplement called Melatonin. it is he chemical your body produces to make you sleep. I am not sure if it would be harmful to the baby if you are breast feeding, but i wouldn't think so since our body produces this hormone naturally.


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