How much melatonin should be taken to improve sleep quality?!
Question:
How much melatonin should be taken to improve sleep quality?
Answers:
I would recommend that you take 5.0mg of sub-lingual melatonin. Sub-lingual products offer a higher and faster concentration of the product into your blood stream. Check out www.sourcenaturals.com for more advanced information. I've searched many sleep aid products over the years and the listed web-site thus far has been the best. Good luck and Goodnight!