What growth supplement is most effective?!
Question:
What growth supplement is most effective?
Answers:
Simple things first. I am big on micronutrients (minerals and antioxidants), vegetables (phytonutrients, minerals, and vitamins), and whey and soy proteins. Egg Whites are also good. Get plenty of water. Your urine should be clear and continuous. Drink green tea cold and unsweetened and quit drinking coffee- it leeches out calcium and upsets mineral balance in the body.
Never drink soda again- its loaded with chemicals, sugar, and carbon dioxide. Athletes don't touch the stuff.
Then Iron- as in, pump some iron. Eat it, and lift it. Muscle needs Iron. Calcium is the chemical "sparkplug" of muscle contractions. Creatine is very good for power if you are already maxing out and stay super-hydrated with water all the time- and potassium helps you stay hydrated. There have been problems with Creatine so be careful with it. Whey protein is great for filling the nice tears you have created by working out properly and staying hydrated.
If you have a sweet tooth, treat yourself to bananas & chocolate powder or milk, or bananas & honey. If you must eat ice cream or sweet things, dilute it with banana.
Eat plenty of fiber. Fiber will fill you up so you will be less hungry, and cleanses you GI tract so you can absorb things you need.
Alot of stuff out there is BS if you eat fresh vegetables (raw is best) and get protein with brown rice with beans (full spectrum of amino acids) Good luck.