Which natural foods are good muscle relaxants?!
Question:
Which natural foods are good muscle relaxants?
Answers:
Hi Seenu.
Alright, so let's start with the fridge. Each week, you need loaded up with lots of varieties of fresh vegetables.
The fridge:
* Cottage cheese, ricotta cheese, and yogurt - You may need to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
* Chopped walnuts, pecans, almonds, macadamias, etc. - delicious and great sources of healthy fats.
* Whole flax seeds - You need grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, potentially creating inflammation causing free radicals from pre-ground flax.
* Whole eggs - one of natures richest sources of nutrients and high quality protein (and remember, they increase your GOOD cholesterol).
* Nut butters - Plain old peanut butter has gotten ...delicious and unbeatable nutrition!
* Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).
* Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches. . listing on article. .next..Please look article:http://www.askedweb.com/askedweb/the_bes...
and get your a good muscle.
Jason Homan