What is a good alternative to taking medications that will help lower blood pres!
Question:
What is a good alternative to taking medications that will help lower blood pressure.?
i have changed my eating habits and started walking, but i still have high BP. i would really prefer to NOT be on drugs if i can help it. Any alternatives?
Thanks in advance.
Answers:
calm your mind,sleep and rest properly,kick away all your anxiety, practice meditation,avoid fattyfood,extra salt in your foodings and drinkings,drink adequate water...but if you have reguler consistance high blood pressure recording (specially after early morning rise from bed..) you have to sought out the cause of your high pressure thru clinical check up and phathological investigations under a doctor...and take medicines or other advices he gives...remember most of the causes of HTN (High blood pressure) are not known but HTN is regarded as one of the major diseases and some times can be as serious as life threatning....it can cause your heart to disfunction, can gradually lower kidney functions and others..so don try to avoid medicines always...and don get worried reading my answer (its just to make you aware of the fact.not to scare or frighten you)...please take it seriously..