Vitamins...?!
Question:
Vitamins...?
I read some places, that say you should definitly take vitamin supplements to get all ur nutritional needs. Other places say yes take vitamins but make them food based vitamins. Other places say dont take a multivitamin, take a whole food supplent. And some people say that the vitamin pills can harm you What is true, do they harm you. What is the difference between these things? I don't take anything now because it is all confusing to me. What should I do?
Answers:
Take good quality vitamins.