Constipation!!!?!

Constipation!!!?

I am a teenager and its kinda hard to talk about this kinda stuff but i'm in need! i've been having this problem since i was young and now i am 16 and i am sick of mineral oil!! is there any ways that could help? What i would need is a way to clean out now and then a way to stay that way. This would help me feel better and help me to loose weight. Much is apreciated!!!

You should eat 25 to 35 gr of fibre per day. You can check the fibre content of food on the nutrition label. You should aim to eat things with at least 3 gr of fibre per serving. Stick with whole wheat breads, high fibre cereals and LOTS of fruits and veggies. Stay away from juice, and drink at least 8 glasses of water per day. Eating too many processed things like white bread, cookies, and sweets, and deep fried food will cause constipation, so really try to eat healthfully, and you shouldn't have to use that disgusting stuff!