Is a hypnotherapist, experienced and licensed, a good investment to help you get!
Question:
Is a hypnotherapist, experienced and licensed, a good investment to help you get centered?
Answers:
The best way to get centered is to do it yourself. Practice some yoga or other forms of exercise. Play calm relaxing music, sit on the floor or your favorite chair and just be. The hardest part is the not thinking. Lower eyes. Deep breaths. Let your cares drift off to space. Stay calm; no talking or thinking for about 5-10 minutes daily. It takes work, but meditation does work. Read the how to meditate websites.