What is the best remedy for constipation?!
Question:
What is the best remedy for constipation?
Answers:
fiber AND a lot of water. fiber without water will just bind you up more. try fruits, vegetables, oatmeal, beans. if that fails you can try "colace" which you can buy at the drug store. its a stool softener and is a gentler way to relieve constipation. you can also by laxative teas ("smooth move" is one brand), but this may cause some cramping. keep drinking water though. prune juice is also a good idea.