Vitamin directions say twice a day. Does this mean 2 pills @ once or 1 when I wa!
Question:
Vitamin directions say twice a day. Does this mean 2 pills @ once or 1 when I wake up and before I go 2 sleep?
I am wanting to know the proper way to take these vitamins I was recomended to take. They just say take twice a day? does it matter if I take two at once? or should I take 1 when i wake up and another before I go to sleep? Is there a benefit or a difference, of taking it the two ways? It also says best to take with food? so should i eat first then take it or take it and make sure I eat soon? Maybe I am just thinking about this too hard hahaha I do that alot but I would like to know for sure what exactly is meant, or best way to execute the directions.so anyone know??? this has been bugging me lately. I dont kow why they just dont put one tablet twice a day, or two tablets once a day...how hard is that???
Answers:
Take a pill every 12 hours for the twice a day instruction. If you try to take 2 pills at once, you are essentially wasting the other one. Your body will only take the vitamin it needs and reject the rest out of your system.
Taking them with food just helps the blood circulation so the vitamin would spread quicker throughout your body. Taking it before or after the meal probably should not matter too much. Yet, since one is usually hungrier before eating a meal. Eating it before should help digesting the vitamin faster.
XR