What is the best way to take vitamin c and zinc in large dosage?!
Question:
What is the best way to take vitamin c and zinc in large dosage?
Answers:
P-ha! The RDA for vitamin C is way lower than it should be. I know that I personally have taken 1000 miligrams of vitamin C every hour when I felt a cold coming on for a full day. You can hardly have too much vitamin C in my opinion, but juice and such can be too acidic or too sugary.
I am not into Zinc myself - but I do like silver for an immune system builder.
Peace!