Does, kapalbhatti pranayam puts pressure on lumbar vertebra can i with backache!
Question:
Does, kapalbhatti pranayam puts pressure on lumbar vertebra can i with backache do it does it make spine stg
Answers:
the best exercises for chronic backache are forward bending and rotation. do trikonasana, and ardh-matsendra. slowly without jerks. forward bending is good for the spine, contrary to what yoga teaches. it helps to release the nerves.