Which Barrie is better for you cranberries or goji?!
Question:
Which Barrie is better for you cranberries or goji?
I am interest in health and nur. qualitys
Answers:
Assuming you are from North America or western Europe the cranberry should provide better anti-oxidant bioavailability than goji. The reason is that cranberry is 'normal' to the diet while goji is not. This means that there is a tendency for 'normal' products to be better absorbed by their ingestion than newer due to a history of exposure.
Not all food values are bioavailable even if they are present in quantities as measured by a laboratory; case in point- you can lick a dolomite mountain and not increase your serum calcium, same too for eating oyster shells. Although high in calcium it is in a form your body does not recognize and therefore cannot use.