I have extremely bad insomnia. What can I do besides taking medicine to help mys!
Question:
I have extremely bad insomnia. What can I do besides taking medicine to help myself fall asleep?
I dont have any sleeping pills. What else works?
Warm water, soothin bath, what? What scientifically helps. What helps at all.. I'm very desperate.
Answers:
Cold water helps me sometimes. Just lie there in the dark and try to fall asleep.
-Think about writing the story of your life and let your mind wander
-Design houses, outfits, technology, whatever to relax your brain