What is the best way to fall asleep without drugs or herbal remedies?!
Question:
What is the best way to fall asleep without drugs or herbal remedies?
I tend to lie in bed for a long time before I fall asleep, is there any reason for this?? and how could I stop it?
thanks
Answers:
Some things that help me are:
reading
hot cup of tea
and especially, my sound machine that plays realxing sounds like spring rain, summer crickets, white noise and ocean waves. It really works well.