how can I learn how to do Kegels exercise?!
Question: How can I learn how to do Kegels exercise?
what is Kegels to begin with, and can my Yoga teacher teach me ? Some thing to do with Yoga.
Answers:
Go for a pee. Squeeze your pelvic muscles to to stop the stream , once you can do this you have the found the right muscle. Now repeat when not peeing in sets of ten holding for about ten seconds each time. Do this a few times each day. Thats all there is to it.
Lol you just squeeze your asshole for a few seconds (or minutes) and release. Nothing complex.
(it feels like when you stop having a wee midstream (or it might be the same thing i cant remember, in any case its easy))