What's mean a good IBS diet?!
Question: What's mean a good IBS diet?
Answers:
Best Answer - Chosen by Voters
Hi,
The best dietary approach for you depends on your specific IBS symptoms. A good book to start with is:
http://www.amazon.com/s/ref=nb_sb_ss_i_4_25?url=search-alias%3Daps&field-keywords=irritable+bowel+solutions&sprefix=irritable+bowel+solutions.
This book contains a sizeable section on dietary approaches to IBS as well as other helpful strategies such as breathing retraining, hormone manipulation (if you are female!), probiotics etc. For more information on probiotics have a look at my website http://www.probiotics-help.com.
Also, be sure to discuss any dietary changes with your physician.
Good luck!
http:www.probiotics-help.com
http://www.breathingworks.com/about.htm
Follow these steps to relieve constipation:
? Add fiber to your diet
? Fiber adds bulk to the large intestines by absorbing water. This results in frequent and easier bowel movements.
? Eat a high fiber diet like fresh fruits and vegetables like raspberries, apples, pears, brussels, peas and wheat grain breads and cereals.
? Slowly increase the fiber intake in your food to avoid excessive gas.
? Drink plenty of water because fiber absorbs water and keeps the stool soft.
? Regular exercise like walking, swimming, or cycling can help in the maintenance of bowel regularity.
? Check with your doctor before making changes in your diet and you can add fiber slowly in your diet for the body to get adjusted to the change.
Irritable Bowel Syndrome (IBS) is a very complex problem and there is no cure for it. You first need to talk with your doctor and make sure he gave you an accurate IBS diagnosis. In order to be given a clear diagnosis of IBS; there are a battery of tests to take and they all should rule out more serious problems.
http://www.youtube.com/watch?v=ILlf0JcwS…
It is a very long topic to hit in an answer on Y!A, but I could safely suggest the first book. Some libraries might have it
http://www.amazon.com/s/ref=nb_sb_ss_i_0…
Here are something I pulled up that might help
http://familydoctor.org/online/famdocen/…
ISB is irritable bowel syndrome. Best to speak to your doctor who will advise you how best to deal with it.
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