How much Essential vitamins that a 14 year old needs?!

You could try a multi vitamin. I would avoid if possible the popular big name brands and try to buy one from a local health food store. They would carry multi vitamins designed especially for teens and it would be your best option in my opinion. If you don't have a local health food store then just try and find the best one at your local grocery store.

You could also try protein supplements for after your time at the gym. A protein supplement will help you recover from your workout and will hopefully prevent you from cheating on your diet.

So some extra vitamins along with a little additional protein should fit perfectly with your goals. It is safe, natural, and a good way to keep yourself motivated and focused.

oh for goodness sake stop the faddy diets. Eat properly eat the right amounts, get your 5-a-day. See a dietitian. Faddy diets at your age are not needed and should not be needed. Neither are supplements if you eat properly. See your doctor if your overweight and get proper advice.

enough to make your dick big