Is it ok or safe to take 3mg of melatonin every night? ?!

Question: Is it ok or safe to take 3mg of melatonin every night!? !?
It's probably safe, but my ND recommended 1mg or less!. Every night is probably too frequent, people can easily not feel the effects if taken regularly!. I take it 1-2mg depending on how not tired I am!. 2mg is the max I take and I have no problems falling asleep!. If you have a chronic problem falling to sleep you might seek out other options, herbs, meditation, yoga even!.
Wishing you peaceful dreams!.Www@Answer-Health@Com

Yes, it is safe for a few days, but after that stop for about a week!. Melatonin is synthesized in the pineal gland and shipped out to certain organs, including the brain to get it ready for beddy-bye time!. The Melatonin is synthesized into Serotonin and it's 'lights out!.'
Really the thing that has helped me is 5-HTP which is the stuff that is synthesized into melatonin!. 5-HTP will do more than Melatonin does!.
But, you don't produce Melatonin, Serotonin, or 5-HTP in your body!. You have to get it from what you eat, i!.e!. green vegetables, mushrooms, peyote, etc!.Www@Answer-Health@Com

It is safe, but I don't recommend it, it causes vivid dreams and nightmaresWww@Answer-Health@Com

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