WIll a lavender air freshener help me sleep? Or do I have to put like oils on my!
Question: WIll a lavender air freshener help me sleep!? Or do I have to put like oils on my pillow!?
Answers:
no l;avendar air freshener will give you no benefits nor will it help you sleep!. Only pure essential oils (not synthetic) will help one sleep and it is extrememly effective!. A brand like aura cacia available online or at health food store has any therapeutic or medical value!.
(there is a video on lavendar here)
http://www!.auracacia!.com/
I have found lavendar essential oil to be espeically effective when one cannot sleep due to stress, worry, or inability to shut off one's thoughts!.
I go to protests to dc and can never sleep on the 13 hour bus trip for2 days straight and when I took lavender essential oil and sprinkles it on my pillow and breathed it deeply and put in by my nose, I feel asleep for the first time for most of the night and when I woke up to use the bathroom I noticed all around me were asleep!.!.often they stay up late talking!. So it is good
You can sprinkle on your pillow, sheets, a tissue, cloth, pjs, your hand, arm, or in the air!. One can also use the dried lavender flowers in a sock or little pillow but the oil works better I feel!. You could also use the oil in a vaporizer and if a night light is on, sprinkle on that (the heat diffuses the oil)
Air freshener will do nothing I am afraid!. Www@Answer-Health@Com
(there is a video on lavendar here)
http://www!.auracacia!.com/
I have found lavendar essential oil to be espeically effective when one cannot sleep due to stress, worry, or inability to shut off one's thoughts!.
I go to protests to dc and can never sleep on the 13 hour bus trip for2 days straight and when I took lavender essential oil and sprinkles it on my pillow and breathed it deeply and put in by my nose, I feel asleep for the first time for most of the night and when I woke up to use the bathroom I noticed all around me were asleep!.!.often they stay up late talking!. So it is good
You can sprinkle on your pillow, sheets, a tissue, cloth, pjs, your hand, arm, or in the air!. One can also use the dried lavender flowers in a sock or little pillow but the oil works better I feel!. You could also use the oil in a vaporizer and if a night light is on, sprinkle on that (the heat diffuses the oil)
Air freshener will do nothing I am afraid!. Www@Answer-Health@Com
I wouldn't recommend putting oils on your pillow!. You should give the lavender air freshener a try!. If it doesn't work, contact a sleep therapist that can give you tips on what oils and scents that can help you!. It probably will though!.Www@Answer-Health@Com